Prāṇa Sādhanā Online
A Journey Through Advanced Prānāyāma and Kundalini Yoga
A Journey Through Advanced Prānāyāma and Kundalini Yoga
Deepen your understanding and practice of advanced Prānāyāma, the Yogic Anatomy and the path of Kundalinī from your home
About The Course
Prāṇa Sādhanā Online is a focused introduction to the subtler dimensions of yoga beyond āsana. Across twelve one-hour classes, we explore how breath, prāna, and awareness are cultivated through traditional practices and supported by an understanding of the yogic view of the subtle body.
The course combines guided practice with concise study, giving you a structured foundation for working with prānāyāma, mudrā, bandha, and meditation. It is designed for practitioners and teachers who wish to deepen their personal practice and approach these disciplines with greater clarity and understanding.
The emphasis is not on collecting techniques, but on developing a more integrated understanding of prāna, practice, and awareness within the broader tradition of Yoga.
What Makes This Course Different
A key difference is the perspective from which the programme is taught. For example, Ujjayi is not simply approached as an “ocean breath” for calming the mind or warming the body, but from its place within the deeper practices of Yoga—as an advanced technique that can take the practitioner towards samadhi.
Abin brings an insider perspective shaped by 35 years of study and practice, initiation into Kriya Yoga and the Tantric Shakta tradition, and extensive teaching across Yoga philosophy, prānāyāma, meditation, anatomy, and āsana. His engagement with these traditions is not limited to their contemporary presentation or academic study; it comes from sustained practice and learning within living traditions.
This allows the programme to explore aspects of Yoga that are often simplified, reinterpreted, or left out in mainstream Yoga spaces—while examining how traditional teachings actually relate to practice.
The emphasis is therefore not simply on learning about Yoga, but on looking at it from within: through texts, practice, inquiry, and the lived relationship between them.
Programme Structure
Prāṇa Sādhanā Online brings study and practice together in every class. Traditional techniques are explored alongside the ideas and principles behind them, helping participants develop both direct experience and a deeper understanding of Hatha Yoga, Tantra, and the path of Kundalini.
What You’ll Take Away
You’ll develop a deeper understanding of prāṇa and its role in Hatha Yoga, along with practical experience of traditional techniques, kriyās, and meditation. More importantly, you’ll begin to see how these practices fit into the larger framework of Tantra and the path of Kundalini.
Certificate of Completion
Participants who successfully complete the Prāṇa Sādhanā Online course will receive a Certificate of Completion in recognition of their commitment to the study and practice of Prāṇa Yoga.
Join Us
Whether you are looking to deepen your existing practice or explore Hatha Yoga, Tantra, and Kundalini beyond their contemporary interpretations, Prāṇa Sādhanā Online offers a space for sustained practice, study, and inquiry. Join us for a journey that goes beyond learning techniques to understanding what lies behind them.
Programme dates of this online course are flexible. If you would like to enrol or learn more, please visit our Contact page or get in touch with us directly.
